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employee wellness contest ideas

INShape 150, according to the 2008 Physical Activity Guidelines for Americans, adults should engage in a minimum of 150 minutes of moderate aerobic exercise (brisk walking) per week grizzly snuff sweepstakes in order to improve personal health.
It purpose is to motivate all Americans to become more physically active and emphasizes regular exercise rather than outstanding performance.How about rewarding the person who has missed the least days in the walking club?De-stress Zones, every office needs at least one safe area where employees can cry, vent, or distress after a particularly tough day.Employee Wellness Contests Employee Wellness Challenge are thermoworks promo code canada a fun way to add a little friendly competition in the work place.Fore example, moderate to vigorous walking for 10 minutes, three times a day would total 30 minutes of aerobic exercise.A few months before employee benefits open enrollment can be an opportune time to schedule a health and wellness fair.Top Ideas for Low Cost Employee Wellness Programs.What You Should Know About Employee Wellness Programs infographic.Breakroom Games Gaming can help employees reduce the tension from their workdays.The contest encourages participants to use a pedometer, which tracks the number of steps they take each day.Employers need to make sure their contests are a success.For example, one division offered a week-long stay at a health camp in Florida to the winner of its contests.
Management Retreats Your management team has a lot of pressure on them all the time, so its important to give them the support they need to lead by example.